[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vuanch.cz\/kvalita-zivota\/#Article","mainEntityOfPage":"https:\/\/www.vuanch.cz\/kvalita-zivota\/","headline":"Kvalita \u017eivota","name":"Kvalita \u017eivota","description":"V\u00a0\u010cesk\u00e9 republice je nad\u011bje do\u017eit\u00ed 78 let. Prodlu\u017eov\u00e1n\u00ed d\u00e9lky \u017eivota je pozitivn\u00ed zpr\u00e1va, ale ne v\u0161e je ide\u00e1ln\u00ed.\u00a0 Posledn\u00edch 17 let je do\u017eit\u00ed v\u00a0nemoci. Tak\u017ee po dosa\u017een\u00ed 61 let se kvalita \u017eivota v\u00fdrazn\u011bji zhor\u0161uje. V\u00a0tomto ohledu tu m\u00e1me srovn\u00e1n\u00ed se \u0160v\u00e9dskem, kde je nad\u011bje do\u017eit\u00ed 82 let. P\u0159itom ve zdrav\u00ed je a\u017e do 70 let. ... <a title=\"Kvalita \u017eivota\" class=\"read-more\" href=\"https:\/\/www.vuanch.cz\/kvalita-zivota\/\">Read more<span class=\"screen-reader-text\">Kvalita \u017eivota<\/span><\/a>","datePublished":"2023-12-29","dateModified":"2023-12-29","author":{"@type":"Person","@id":"https:\/\/www.vuanch.cz\/author\/#Person","name":"","url":"https:\/\/www.vuanch.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vuanch.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vuanch.cz\/wp-content\/uploads\/stage-of-life-1287959_1280.png","url":"https:\/\/www.vuanch.cz\/wp-content\/uploads\/stage-of-life-1287959_1280.png","height":0,"width":0},"url":"https:\/\/www.vuanch.cz\/kvalita-zivota\/","about":["\u017divotn\u00ed styl"],"wordCount":568,"articleBody":"V\u00a0\u010cesk\u00e9 republice je nad\u011bje do\u017eit\u00ed 78 let. Prodlu\u017eov\u00e1n\u00ed d\u00e9lky \u017eivota je pozitivn\u00ed zpr\u00e1va, ale ne v\u0161e je ide\u00e1ln\u00ed.\u00a0 Posledn\u00edch 17 let je do\u017eit\u00ed v\u00a0nemoci. Tak\u017ee po dosa\u017een\u00ed 61 let se kvalita \u017eivota v\u00fdrazn\u011bji zhor\u0161uje. V\u00a0tomto ohledu tu m\u00e1me srovn\u00e1n\u00ed se \u0160v\u00e9dskem, kde je nad\u011bje do\u017eit\u00ed 82 let. P\u0159itom ve zdrav\u00ed je a\u017e do 70 let. Pr\u016fm\u011brn\u00fd \u0160v\u00e9d m\u00e1 nad\u011bji do\u017eit\u00ed ve zdrav\u00ed v\u00fdrazn\u011b del\u0161\u00ed \u00a0ne\u017e \u00a0pr\u016fm\u011brn\u00fd \u010cech. Z\u00a0toho je patrn\u00e9, \u017ee m\u00e1me prostor pro zlep\u0161en\u00ed.\u00a0D\u00e9lku na\u0161eho \u017eivota ovliv\u0148uje n\u011bkolik faktor\u016f, p\u0159itom ne v\u0161echny m\u016f\u017eeme ovlivnit, a proto jsou pro n\u00e1s d\u016fle\u017eit\u011bj\u0161\u00ed ty, co ovlivnit m\u016f\u017eeme. Mezi z\u00e1kladn\u00ed faktory, kter\u00e9 m\u016f\u017eeme ovlivnit je na\u0161e \u017eivotospr\u00e1va. Ta m\u016f\u017ee d\u00e9lku \u017eivota a jeho kvalitu ovlivnit v\u00edce, ne\u017e nap\u0159\u00edklad d\u011bdi\u010dnost. P\u0159i srovn\u00e1v\u00e1n\u00ed se \u0160v\u00e9dskem je spot\u0159eba ovoce a zeleniny za rok na osobu v\u00a0\u010cesk\u00e9 republice p\u0159ibli\u017en\u011b o \u010dtvrtinu ni\u017e\u0161\u00ed. Po\u010det lid\u00ed trp\u00edc\u00edch obezitou byl ji\u017e v\u00a090 letech v\u00a0\u010cesk\u00e9 republice v\u00edce ne\u017e dvojn\u00e1sobn\u00fd, oproti \u0160v\u00e9dsku. P\u0159itom od t\u00e9 doby n\u00e1r\u016fst obezity u n\u00e1s neust\u00e1le stoup\u00e1. V\u00a0sou\u010dasn\u00e9 dob\u011b podle st\u00e1tn\u00edho zdravotn\u00edho \u00fastavu se 60% lid\u00ed v\u00a0\u010cesk\u00e9 republice pohybuje v\u00a0nezdrav\u00fdch hodnot\u00e1ch nad 25 BMI \u2013 index t\u011blesn\u00e9 hmotnosti. P\u0159itom s\u00a0obezitou je spojena cel\u00e1 \u0159ada \u017eivota ohro\u017euj\u00edc\u00edch onemocn\u011bn\u00ed. Z\u00a0toho vypl\u00fdv\u00e1, \u017ee p\u0159\u00edpadn\u00e1 v\u00fdmluva na odli\u0161n\u00fd soci\u00e1ln\u00ed syst\u00e9m a kvalitu slu\u017eeb p\u0159i porovn\u00e1v\u00e1n\u00ed obou st\u00e1t\u016f neobstoj\u00ed. Hlavn\u00ed p\u0159\u00ed\u010dinou rozd\u00edln\u00fdch hodnot v\u00a0do\u017eit\u00ed bude \u017eivotospr\u00e1va.\u00a0Nedostatek pohybu a nevhodn\u00e9 stravov\u00e1n\u00ed a nadm\u00edru stresu, lze ozna\u010dit za hlavn\u00edho vin\u00edka rozd\u00edlu d\u00e9lky \u017eivota a jeho kvality mezi \u010ceskou republikou a vysp\u011blej\u0161\u00edmi zem\u011bmi.To nazna\u010duje, \u017ee prakticky ka\u017ed\u00fd jednotlivec m\u016f\u017ee s\u00e1m za sebe v\u00fdrazn\u011b zlep\u0161it sv\u016fj zdravotn\u00ed stav, d\u00e9lku do\u017eit\u00ed a jeho kvalitu \u00fapravou \u017eivotospr\u00e1vy. Z\u00e1kladem v\u0161eho je pohyb, dalo by se s\u00a0lehkou nads\u00e1zkou napsat, \u017ee bez pohybu nen\u00ed \u017eivot. P\u0159itom nezbytnou podm\u00ednkou pohybu nen\u00ed propocen\u00e9 tri\u010dko, nebo pod\u00e1v\u00e1n\u00ed sportovn\u00edch v\u00fdkon\u016f. \u010casto sta\u010d\u00ed i pravideln\u00e1 st\u0159edn\u011b dlouh\u00e1 proch\u00e1zka. Ji\u017e ta m\u00e1 v\u00fdznam oproti celodenn\u00edmu posed\u00e1v\u00e1n\u00ed v\u00a0k\u0159esle. V\u00a0z\u00e1sad\u011b nejde o sportovn\u00ed v\u00fdkon, ale o rovnov\u00e1hu mezi p\u0159\u00edjmem a v\u00fddejem kalori\u00ed. Tuto rovnov\u00e1hu m\u016f\u017ee doc\u00edlit ka\u017ed\u00fd v\u00a0jak\u00e9mkoliv v\u011bku. Ji\u017e pouh\u00e1 \u00faprava rovnov\u00e1hy mezi p\u0159\u00edjmem a v\u00fddejem kalori\u00ed obvykle vede k\u00a0pozitivn\u00ed \u00faprav\u011b indexu t\u011blesn\u00e9 hmotnosti a t\u00edm i zlep\u0161en\u00ed zdravotn\u00edho stavu. To s\u00a0kombinac\u00ed l\u00e9pe vyv\u00e1\u017een\u00e9 stravy ka\u017ed\u00e9ho chr\u00e1n\u00ed p\u0159ed zvy\u0161uj\u00edc\u00edmi se riziky onemocn\u011bn\u00ed. V\u011bt\u0161ina z\u00a0n\u00e1s sv\u00fdm vlastn\u00edm rozhodnut\u00edm m\u016f\u017ee p\u0159isp\u011bt ke sv\u00e9 lep\u0161\u00ed kvalit\u011b \u017eivota a do\u017eit\u00ed. Ani\u017e by byl nucen se omezovat, sta\u010d\u00ed jenom cht\u00edt                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kvalita \u017eivota","item":"https:\/\/www.vuanch.cz\/kvalita-zivota\/#breadcrumbitem"}]}]