[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vuanch.cz\/tocite-schody-mohou-pomahat-i-pri-rekonvalescenci-po-urazech\/#Article","mainEntityOfPage":"https:\/\/www.vuanch.cz\/tocite-schody-mohou-pomahat-i-pri-rekonvalescenci-po-urazech\/","headline":"To\u010dit\u00e9 schody mohou pom\u00e1hat i p\u0159i rekonvalescenci po \u00farazech","name":"To\u010dit\u00e9 schody mohou pom\u00e1hat i p\u0159i rekonvalescenci po \u00farazech","description":"P\u0159edstavte si situaci, \u017ee jste upadli na kluzk\u00e9m chodn\u00edku a l\u00e9ka\u0159 v\u00e1m diagnostikoval komplikovanou zlomeninu l\u00fdtkov\u00e9 kosti. \u010cek\u00e1 v\u00e1s n\u011bkolik t\u00fddn\u016f no\u0161en\u00ed s\u00e1drov\u00e9ho potahu na prav\u00e9 noze a pot\u00e9 pom\u011brn\u011b zdlouhav\u00e1 a n\u00e1ro\u010dn\u00e1 rekonvalescence a rehabilitace. Za tu dobu n\u011bkolika t\u00fddn\u016f, \u0159ekn\u011bme, \u017ee budete m\u00edt s\u00e1dru t\u0159eba cel\u00fd m\u011bs\u00edc, v\u00e1m v\u00fdrazn\u011b ochabne svalstvo cel\u00e9 prav\u00e9 ... Read moreTo\u010dit\u00e9 schody mohou pom\u00e1hat i p\u0159i rekonvalescenci po \u00farazech<\/span><\/a>","datePublished":"2022-07-23","dateModified":"2022-07-23","author":{"@type":"Person","@id":"https:\/\/www.vuanch.cz\/author\/#Person","name":"","url":"https:\/\/www.vuanch.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vuanch.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vuanch.cz\/wp-content\/uploads\/trauma-5239844_640.jpg","url":"https:\/\/www.vuanch.cz\/wp-content\/uploads\/trauma-5239844_640.jpg","height":0,"width":0},"url":"https:\/\/www.vuanch.cz\/tocite-schody-mohou-pomahat-i-pri-rekonvalescenci-po-urazech\/","about":["Auto"],"wordCount":428,"articleBody":" P\u0159edstavte si situaci, \u017ee jste upadli na kluzk\u00e9m chodn\u00edku a l\u00e9ka\u0159 v\u00e1m diagnostikoval komplikovanou zlomeninu l\u00fdtkov\u00e9 kosti. \u010cek\u00e1 v\u00e1s n\u011bkolik t\u00fddn\u016f no\u0161en\u00ed s\u00e1drov\u00e9ho potahu na prav\u00e9 noze a pot\u00e9 pom\u011brn\u011b zdlouhav\u00e1 a n\u00e1ro\u010dn\u00e1 rekonvalescence a rehabilitace.Za tu dobu n\u011bkolika t\u00fddn\u016f, \u0159ekn\u011bme, \u017ee budete m\u00edt s\u00e1dru t\u0159eba cel\u00fd m\u011bs\u00edc, v\u00e1m v\u00fdrazn\u011b ochabne svalstvo cel\u00e9 prav\u00e9 nohy, a v z\u00e1sad\u011b i t\u00e9 lev\u00e9, proto\u017ee va\u0161e pohyblivost bude zna\u010dn\u011b omezena. Budete se cel\u00fd m\u011bs\u00edc v\u00edcem\u00e9n\u011b pouze p\u0159evalovat v posteli a vyu\u017eijete i n\u00e1kupu, resp. don\u00e1\u0161ky potravin a\u017e do bytu. Jakmile se ov\u0161em s\u00e1dra sund\u00e1, za\u010dnete vn\u00edmat, \u017ee v\u00e1s nohy nenesou, jak by m\u011bly , a \u017ee p\u0159ich\u00e1z\u00ed vhodn\u00fd \u010das pro posilov\u00e1n\u00ed svalstva.A to je pr\u00e1v\u011b p\u0159\u00edle\u017eitost vyu\u017e\u00edt va\u0161eho to\u010dit\u00e9ho schodi\u0161t\u011b. To\u010dit\u00e9 schody se mohou st\u00e1t va\u0161\u00ed rehabilita\u010dn\u00ed pom\u016fckou. P\u0159ipad\u00e1 v\u00e1m to tak trochu p\u0159ita\u017een\u00e9 za vlasy? Pak si uv\u011bdomte, \u017ee pr\u00e1v\u011b chozen\u00ed po schodech v\u00fdrazn\u011b posiluje kondi\u010dn\u00edm zp\u016fsobem svaly nohou, zejm\u00e9na ochabl\u00fdch l\u00fdtek, stehen a h\u00fd\u017ed\u00ed, a \u017ee sta\u010d\u00ed takto doma chodit ka\u017ed\u00fd den a b\u011bhem kr\u00e1tk\u00e9 doby se v\u00e1m svalov\u00e1 hmota na nohou normalizuje.To ale nen\u00ed v\u0161e. S to\u010dit\u00fdmi schody si uv\u011bdom\u00edte, \u017ee m\u00e1te perfektn\u00ed cvi\u010debn\u00ed n\u00e1\u010din\u00ed, kter\u00e9 v\u00e1m umo\u017en\u00ed redukovat nadv\u00e1hu. Kdy\u017e vhodn\u011b uprav\u00edte j\u00eddeln\u00ed\u010dek, vyb\u00edh\u00e1n\u00ed schod\u016f po dvou a sb\u00edh\u00e1n\u00ed dol\u016f se z\u00e1t\u011b\u017e\u00ed na z\u00e1dech (nap\u0159. s bat\u016f\u017ekem a pytl\u00edky s p\u00edskem nebo s moukou) zabere l\u00e9pe, ne\u017e posilovna, a je\u0161t\u011b za to nebudete muset platit. V\u00fdhodou to\u010dit\u00e9ho schodi\u0161t\u011b je tak\u00e9 podpora koordinace pohyb\u016f, ch\u016fze po zu\u017euj\u00edc\u00edch se stupn\u00edch je n\u00e1ro\u010dn\u011bj\u0161\u00ed pohyb, ne\u017e chozen\u00ed po rovn\u00fdch schodech, t\u00edm se tak\u00e9 uv\u00e1d\u00ed do pohybu v\u00edce svalov\u00fdch parti\u00ed t\u011bla, nap\u0159. z\u00e1dov\u00e9 a b\u0159i\u0161n\u00ed svaly. Pokud chcete zhubnout, je to skv\u011bl\u00fd pomocn\u00edk, s n\u00edm\u017e si m\u016f\u017eete u\u017e\u00edt bez omezen\u00ed kdykoli b\u011bhem dne, a z\u00e1rove\u0148 v\u00e1s nebude nikdo kritizovat, okukovat a nepat\u0159i\u010dn\u011b v\u00e1\u0161 v\u00fdkon komentovat. 4.5\/5 - (10 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"To\u010dit\u00e9 schody mohou pom\u00e1hat i p\u0159i rekonvalescenci po \u00farazech","item":"https:\/\/www.vuanch.cz\/tocite-schody-mohou-pomahat-i-pri-rekonvalescenci-po-urazech\/#breadcrumbitem"}]}]